Posted by on Aug 17, 2015 in Doctor Kayode Sotonwa, Health |

Helpful advice about how to feel the best possible during the summer season from Doctor Kayode Sotonwa.

how to stay healthy this summer with Dr. Sotonwa

Doctor Kayode Sotonwa is one of the top medical experts in his field, offering unique perspectives on health and internal medicine that anyone can utilize in their daily lives. Some of the worst troubles that can occur during the summer season that can greatly affect the overall health of an individual have to do with the heat. Common but still difficult to deal with conditions occur whenever too much sun exposure takes place, including a list of things like dehydration, extreme tiredness also known as heat exhaustion, as well as sunburn that could lead to painful redness, peeling and blisters. There are some easy ways to do avoid these things, so try these helpful tips from Doctor Kayode Sotonwa.

It is always important to find ways to be sun safe, and that includes taking time to apply sunblock as well as watching fluid intake. For anyone who will be outdoors for an extended period of time should drink even more water than normal in order to avoid dehydration. Eating fruits with a high water content is a great way to get additional fluids in the body, so consider adding some of these for snacks throughout the day in order to get even more benefits.

For those who will be spending a lot of time outdoors, sunscreen is a must. Be sure to finding a high SPF that will protect the skin, but remember this is only half the battle. It’s also essential in order to reapply frequently (at least every 2 hours) when it direct sunlight or water, since the SPF wears off much faster this way.

Doctor Kayode Sotonwa is one doctor who has been fortunate enough to be able to take his medical career throughout the world, and one of the best parts about this experience is that he has also been able to work with a number of different patients. These things are what have helped understand people from a variety of different cultures, something that is very important for the work he does. No matter what type of individual, following these health tips will allow them to be feeling their best during the summer season.

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