Dr. Kayode Sotonwa, MD, MBA

Internal Medicine Doctor Kayode Sotonwa

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Dr. Kayode Sotonwa Offers Winter Eating Tips

Posted by on Dec 3, 2015 in Dr. Kayode Sotonwa, Dr. Sotonwa |

Internist Dr. Kayode Sotonwa says winter is not a time to gain weight.

winter eating tips

Best winter healthy tips from Dr. Sotonwa

Internist Dr. Kayode Sotonwa offers health suggestions for people who fear wintertime weight gain. His patients typically gain a bit of weight during the fall months and lose a bit during the summer, especially if they live in warm climates.

Dr. Kayode Sotonwa is offering five tips for his patients and anyone else who wants to keep the winter weight off.

He suggests drinking soups that are approximately 125 calories per serving but no more. When people eat soup as the first course of their meal, they tend to consume much less later on. Some studies have shown that soup eaters cut their overall calorie intake by as much as 20 percent compared to those who never consume soup. Dr. Kayode Sotonwa believes that no one has to face weight gain during cold weather months if they eat right.

His second recommendation for smart winter eating is indoor grilling. Too many people just put the grill in the garage for the winter and forget about it. Dr. Kayode Sotonwa says this is a mistake. Rather than eating fried foods during the winter, he suggests indoor grilling. People can prepare low-calorie, low-fat meats and grilled vegetables on an indoor grill.

Thirdly, the doctor says that it is a mistake to ignore produce just because the warm weather is gone. He says people should stock up on greens and whatever local produce is sold in the fall. Continuing to consume fruits and vegetables during the winter is one of Dr. Kayode Sotonwa’s key suggestions for keeping the pounds off when cold months approach.

Fourth, Dr. Kayode Sotonwa suggests that everyone should consume a low-calorie, healthy breakfast to get a smart start on the day. He recommends whole grains and proteins for the early hours. Cereal and nuts, plus raisins and natural peanut butter are much better than sweet snack foods and sugary tarts.

Finally, Dr. Kayode Sotonwa says that people need to hydrate even when the summer heat has vanished. The human body, he says, needs to stay hydrated because indoor heaters sap the human body’s fluids. Even if the water tastes better hot, Dr. Kayode Sotonwa says, or is in the form of green tea, people should still consume about eight 8-ounce glasses per day to stay healthy.

Dr. Kayode Sotonwa is an internist who keeps an eye on nutritional trends and news. He wants people to understand that they need not gain weight each winter, but can stay healthy by eating right and exercising moderately.

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Doctor Kayode Sotonwa Reviews Tips for Healthy Eating Habits this Fall

Posted by on Oct 1, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa |

Some expert tips from Doctor Kayode Sotonwa regarding how to stay healthy during the fall months.

importance of healthy eating during fall

Dr. Kayode Sotonwa suggests to stay in shape this fall season

Doctor Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe to help them attain the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any extra measures to stay healthy, should find themselves feeling better than they ever have been.

During the cooling down fall months, Doctor Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without becoming stuffed. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, items that often lead to decreased energy.

One of the most important aspects of staying energetic and not succumbing to the lethargy the change of seasons brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses of water per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weigh to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.

All those who hope to live a healthy and happy lifestyle this fall with the ones they love should consider keeping a food and drink journal in order to stay on track. Doctor Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.

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