Dr. Kayode Sotonwa, MD, MBA

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Doctor Kayode Sotonwa Highlights Why Exercise and Eating Right Are So Important for Fall

Posted by on Oct 15, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa |

Doctor Kayode Sotonwa shares some of the top ways to get moving while concentrating on healthy food choices this fall.

top reasons to stay in shape during fall

Doctor Kayode Sotonwa shares top reasons to stay in shape during fall

During the fall season, the weather leaves people feeling more tired than usual, especially if they aren’t taking the necessary steps to stay on a healthy meal plan as well as keeping hydrated. That’s why Doctor Kayode Sotonwa shares the following advice about how best to eat healthy and stick to a work-out regimen this season.

One of the most important aspects of staying healthy during the fall season is finding healthy foods to snack on. Avoid calorie rich treats like chips or candy, and instead stock up on delicious choices like fruits, vegetables, nuts or cheese. Fruits and vegetables are often rich in antioxidants as well as water content, great for fighting off illness while also avoiding dehydration. And Doctor Kayode Sotonwa shares nuts and cheese are full of protein which will help people stay full longer in order to avoid overeating.

Doctor Kayode Sotonwa maintains that exercise is an essential component of health, and everyone should be taking measures to get moving on a daily basis if possible. The fall is the perfect season to be active, since there are so many choices of fun activities. For something new, try swimming a few laps in the community pool. Even just 30 minutes of activity can help family members bond as well as get their heart rate up. There are a lot of ways to getting moving while being outdoors during the warm fall months, so take advantage of this and perhaps hike outdoors, try a water aerobics class, or even try rollerblading by the lake.

All those who are considered to be older adults are would benefit more from participating in aerobic exercise rather than overly-aggressive strength training. Walking is, and probably always will be, the most popular form of aerobic exercise, especially among older adults or those new to getting in shape, and is in fact an easy way to start a fitness journey. Even just walking 3 times a week for 30 minutes is a great way to add exercise into any routine, no matter how busy one is, so be sure to set aside time to try this for a work out during the fall.

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Doctor Kayode Sotonwa Highlights Expert Tips for Staying in Shape This Fall

Posted by on Sep 15, 2015 in Doctor Kayode Sotonwa, Health |

Some of the best ways to exercise and eat right this fall from health expert Doctor Kayode Sotonwa.

how to stay in shape during the fall season

Doctor Kayode Sotonwa can be counted on time and time again as one of the highest-regarded health professionals out there. His perspective on internal medicine keeps patients happy and healthy, something that is important to everyone. In fact, finding ways to stay happy and healthy is important regardless of the season, but even more so in the fall, when holiday eating and seasonal illnesses are potential roadblocks. It’s essential to keep these tips from Doctor Kayode Sotonwa in mind as things to do all year round in order to feel the best as possible.

1.    Consider A Diet: Doctor Kayode Sotonwa knows that whatever people choose to consume through their diet has a large part to do with the way they feel. Although it’s important to choose healthy foods, many people out there are unsure what exactly to eat that’s right for them. Each person’s dietary needs are different, but during the fall avoiding fatty foods as well as sweet treats that seem to come with the season are great starting goals to have.

2.    Get Moving: One of the most important things about staying in shape is finding ways to add exercise to a routine. Doctor Kayode Sotonwa recommends that at least a half hour of physical activity three times a week should be performed. Things like walking, going to the gym, playing a sport and more will help get the body moving and in shape.

3.    Find Fitness Hobbies: Moving 3 times a week for 30 minutes is most likely the bare minimum of what should be done—and those who feel the best find ways to work out each day, and have a variety of fitness hobbies to fill up their time during the fall. Doctor Kayode Sotonwa recommends doing activities like hiking an outdoor trail, playing tennis with a friend, swimming, dance classes and more during their leisure time in order to mix it up.

Doctor Kayode Sotonwa knows these tips will allow people to choose healthier diet options as well as take off a few pounds when they are dedicated to creating an exercise regimen.

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