Posted by on Oct 1, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa |

Some expert tips from Doctor Kayode Sotonwa regarding how to stay healthy during the fall months.

importance of healthy eating during fall

Dr. Kayode Sotonwa suggests to stay in shape this fall season

Doctor Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe to help them attain the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any extra measures to stay healthy, should find themselves feeling better than they ever have been.

During the cooling down fall months, Doctor Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without becoming stuffed. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, items that often lead to decreased energy.

One of the most important aspects of staying energetic and not succumbing to the lethargy the change of seasons brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses of water per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weigh to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.

All those who hope to live a healthy and happy lifestyle this fall with the ones they love should consider keeping a food and drink journal in order to stay on track. Doctor Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.

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