Dr. Kayode Sotonwa, MD, MBA

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Doctor Kayode Sotonwa Highlights Expert Tips for Staying in Shape This Fall

Posted by on Sep 15, 2015 in Doctor Kayode Sotonwa, Health |

Some of the best ways to exercise and eat right this fall from health expert Doctor Kayode Sotonwa.

how to stay in shape during the fall season

Doctor Kayode Sotonwa can be counted on time and time again as one of the highest-regarded health professionals out there. His perspective on internal medicine keeps patients happy and healthy, something that is important to everyone. In fact, finding ways to stay happy and healthy is important regardless of the season, but even more so in the fall, when holiday eating and seasonal illnesses are potential roadblocks. It’s essential to keep these tips from Doctor Kayode Sotonwa in mind as things to do all year round in order to feel the best as possible.

1.    Consider A Diet: Doctor Kayode Sotonwa knows that whatever people choose to consume through their diet has a large part to do with the way they feel. Although it’s important to choose healthy foods, many people out there are unsure what exactly to eat that’s right for them. Each person’s dietary needs are different, but during the fall avoiding fatty foods as well as sweet treats that seem to come with the season are great starting goals to have.

2.    Get Moving: One of the most important things about staying in shape is finding ways to add exercise to a routine. Doctor Kayode Sotonwa recommends that at least a half hour of physical activity three times a week should be performed. Things like walking, going to the gym, playing a sport and more will help get the body moving and in shape.

3.    Find Fitness Hobbies: Moving 3 times a week for 30 minutes is most likely the bare minimum of what should be done—and those who feel the best find ways to work out each day, and have a variety of fitness hobbies to fill up their time during the fall. Doctor Kayode Sotonwa recommends doing activities like hiking an outdoor trail, playing tennis with a friend, swimming, dance classes and more during their leisure time in order to mix it up.

Doctor Kayode Sotonwa knows these tips will allow people to choose healthier diet options as well as take off a few pounds when they are dedicated to creating an exercise regimen.

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Doctor Kayode Sotonwa Recaps 2015 Congress on Healthcare Leadership

Posted by on Jul 20, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa |

Doctor Kayode Sotonwa shares information on recent 2015 Congress on Healthcare Leadership that he attended in Chicago this past March.
Dr. Sotonwa recaps congress on healthcare

Dr. Kayode Sotonwa has long been expanding and sharing his medical knowledge through a number of different venues. In addition to lecturing students in a variety of medical programs, and managing hospital personnel, Doctor Sotonwa often takes the time to attend regular meetings, conferences, and conventions where he can network and share with other professionals and leading names in the world of medicine and hospital management. This year, Doctor Kayode Sotonwa has already been busy attending a number of important conferences and meetings all around the world. One of the most recent was the Annual Meeting of the American College of Healthcare Executives (ACHE), which was held in Chicago, Illinois this past March.

The annual meeting for the group, the 2015 Congress on Healthcare Leadership, took place from the 16th to the 19th of March with a boot camp for Physician Executives on March 15th in Chicago, Illinois, and was attended by a number of medical experts and hospital executives including Doctor Kayode Sotonwa. The ACHE congress event brought together these minds with the goal of encouraging networking, and learning between peers. It also has a goal of creating opportunities for doctors and other medical and healthcare management professionals to share information on new developments and strategies to help them improve their practices and organizations.

The American College of Healthcare Executives holds this annual event for professionals who work in healthcare and medicine, as well as those who work in nursing, and Doctor Sotonwa believes that the congress is one of the best places for industry professionals to use their knowledge to promote improvements for healthcare around the world. Dr. Sotonwa was very excited to attend the event this year and to participate in learning about trends in the healthcare world with his peers who were also in attendance. He believes that going to such events is essential for healthcare professionals and doctors who want to perform at the top of their game and always offer their patients and healthcare personnel the most extraordinary care. This is just one of the many management and medical conventions and events that Doctor Kayode Sotonwa will be attending this year to expand his own knowledge and continue to pursue his dedication to medicine and improvement in healthcare delivery.

Doctor Kayode Sotonwa’s career in internal medicine has spanned over 25 years and has taken him all over the world to study and teach medicine.  His career in hospital management is now over 5 years. Today, he brings his expertise into his practice, using his love of research and teaching as well as his desire to help others provide the best care possible to patients. Additionally, Doctor Kayode Sotonwa regularly takes the time to educate others about the importance of medicine, medical advancement, hospital management and pursuing careers in healthcare fields.

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Dr. Kayode Sotonwa Highlights Health Tips for Staying Fit this Summer

Posted by on Jul 13, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa |

how to stay fit during the summer

With a barbeque going on almost every weekend, this time of year can be one where people pack on the pounds if they are not careful. Dr. Kayode Sotonwa knows that it can be hard to resist the delicious temptations offered at neighborhood parties and family get-togethers’ during this time of year. But in order to avoid feeling sluggish or gaining extra weight during the summer fun season, it’s important to keep a few tips to help stay fit this summer.

  • New Methods of Transportation: Dr. Kayode Sotonwa shares those who live close to their job have an advantage, since they can exercise during their commute. Instead of wasting gas and contributing to pollution, consider riding a bike to work or taking a scenic walk on the way home. For other ways to sneak a quick work out in, try taking the stairs instead of the elevator and getting up at least once every hour from your desk. These are all great ways to add exercise to a busy routine in the summer.
  • Call a Friend: Those who have someone to work out with often do much better on their fitness regimens. Call a friend up and ask if they would like to try a new fitness class together like hot yoga or spinning. Dr. Kayode Sotonwa shares this is the perfect tip to stay fit and have fun this summer.
  • Last but not least: whenever working out this summer, Dr. Kayode Sotonwa advises people to drink plenty of fluids. Getting to the point of dehydration is easy in the heat and will make someone feel very sick. Be sure to drink at least eight 8 oz. glasses of water each day in order to stay hydrated and be able to make it through a tough workout at the gym.
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Doctor Kayode Sotonwa Shares Information on How to Help Prevent Stroke

Posted by on Jun 24, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa, Health |

Prevent strokes based on heathy meals and exercise

Prevent strokes based on heathy meals and exercise

Doctor Kayode Sotonwa believes that it is essential for individuals to stay informed about their health and take the time to make sure that they are doing the best things for themselves and their families by taking preventative measure to avoid falling victim to conditions like stroke. For that reason, Doctor Kayode Sotonwa would like to share some essential information on what can lead to and increase the chances of stroke and how individuals can take steps to minimize their risks of stroke.

There are many conditions that can lead to stroke and some of these cannot be easily changed says Doctor Kayode Sotonwa. There are, for example, many genetic conditions that may leave an individual more susceptible to stroke. One such conditions is being born with a brain aneurysm. Fortunately some of these conditions, such as high blood pressure, can be best controlled and monitored with the help of doctor and this will help reduce the risks that lead to a stroke. Other uncontrollable factors that may add to an individual’s chances of having a stroke include things like your age as those above 55 are more likely to fall victim to a stroke.

There are however, other secondary factors that may lead to that are up to an individual to monitor and control. Being obese, eating a lot of salt or cholesterol, taking drugs, and smoking can all lead to an increased risk of having a stroke.  Doctor Kayode Sotonwa says that for individuals to avoid the increased risk of stroke caused by these conditions they should be sure to eat a well-balanced diet and exercise to maintain their weight. They can get help form their doctor or nutritionist to help them maintain a healthy weight and can also take steps like cutting out soda. They should also make sure that they don’t smoke or take drugs, and that they are careful with their prescribed medications as well.

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