Dr. Kayode Sotonwa, MD, MBA

Internal Medicine Doctor Kayode Sotonwa

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Doctor Kayode Sotonwa Highlights Expert Tips for Staying in Shape This Fall

Posted by on Sep 15, 2015 in Doctor Kayode Sotonwa, Health |

Some of the best ways to exercise and eat right this fall from health expert Doctor Kayode Sotonwa.

how to stay in shape during the fall season

Doctor Kayode Sotonwa can be counted on time and time again as one of the highest-regarded health professionals out there. His perspective on internal medicine keeps patients happy and healthy, something that is important to everyone. In fact, finding ways to stay happy and healthy is important regardless of the season, but even more so in the fall, when holiday eating and seasonal illnesses are potential roadblocks. It’s essential to keep these tips from Doctor Kayode Sotonwa in mind as things to do all year round in order to feel the best as possible.

1.    Consider A Diet: Doctor Kayode Sotonwa knows that whatever people choose to consume through their diet has a large part to do with the way they feel. Although it’s important to choose healthy foods, many people out there are unsure what exactly to eat that’s right for them. Each person’s dietary needs are different, but during the fall avoiding fatty foods as well as sweet treats that seem to come with the season are great starting goals to have.

2.    Get Moving: One of the most important things about staying in shape is finding ways to add exercise to a routine. Doctor Kayode Sotonwa recommends that at least a half hour of physical activity three times a week should be performed. Things like walking, going to the gym, playing a sport and more will help get the body moving and in shape.

3.    Find Fitness Hobbies: Moving 3 times a week for 30 minutes is most likely the bare minimum of what should be done—and those who feel the best find ways to work out each day, and have a variety of fitness hobbies to fill up their time during the fall. Doctor Kayode Sotonwa recommends doing activities like hiking an outdoor trail, playing tennis with a friend, swimming, dance classes and more during their leisure time in order to mix it up.

Doctor Kayode Sotonwa knows these tips will allow people to choose healthier diet options as well as take off a few pounds when they are dedicated to creating an exercise regimen.

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Dr. Kayode Sotonwa Shares Helpful Stress Reduction Tips for Summer

Posted by on Aug 6, 2015 in Dr. Kayode Sotonwa, Health |

Some easy ways to curb stress this summer from expert medical field member Dr. Kayode Sotonwa.

stress reduction tips by Dr. Kayode Sotowa

Dr. Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take for those who are interested in staying healthy. Whether it is taking the time to highlight dietary recommendations, promote the value or physical activity, or advise patients on how to alleviate stress, Dr. Kayode Sotonwa strives to be the best in his field.

And when it comes to finding top methods in order to work on alleviating stress, Dr. Kayode Sotonwa knows parents can always utilize this advice during the hectic end of summer season. Coordinating all of the children’s back to school requirements, as well as an increased workload during the fall season will find a lot of people who seem overwhelmed if not taking care of themselves properly. Try these things in order to feel healthy and stay steady.

  1. Take Deep Breaths: One of the most helpful ways to reduce stress is taking time for oneself. Dr. Kayode Sotonwa shares that taking a minute or so to take deep breaths and clear the mind, while relaxing the muscles is a great form of mini-meditation that everyone should try. For optimum results, do at least once a day whenever feeling overwhelmed.
  2. Exercise: Dr. Kayode Sotonwa knows that getting regular exercise is one of the best ways to relieve stress. Take as little as 30 minutes a day in order to get out there and get the muscles moving. Working up a sweat kicks in endorphins, which make people feel happier and also sleep easier.
  3. Listen To The Body: Everyone can try this easy technique at home to see just how stress affects the body. Lay on the floor with the back flat, and concentrate on how each body part feels. Those who do this will soon see from tip to toes the tension stress can create. Be sure to set aside time to meditate or stretch out these muscles, something Dr. Kayode Sotonwa shares is a great way relieve stress.

Dr. Kayode Sotonwa knows all those who follow these tips will find themselves feeling much more at ease this summer.

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Doctor Kayode Sotonwa Recaps 2015 Congress on Healthcare Leadership

Posted by on Jul 20, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa |

Doctor Kayode Sotonwa shares information on recent 2015 Congress on Healthcare Leadership that he attended in Chicago this past March.
Dr. Sotonwa recaps congress on healthcare

Dr. Kayode Sotonwa has long been expanding and sharing his medical knowledge through a number of different venues. In addition to lecturing students in a variety of medical programs, and managing hospital personnel, Doctor Sotonwa often takes the time to attend regular meetings, conferences, and conventions where he can network and share with other professionals and leading names in the world of medicine and hospital management. This year, Doctor Kayode Sotonwa has already been busy attending a number of important conferences and meetings all around the world. One of the most recent was the Annual Meeting of the American College of Healthcare Executives (ACHE), which was held in Chicago, Illinois this past March.

The annual meeting for the group, the 2015 Congress on Healthcare Leadership, took place from the 16th to the 19th of March with a boot camp for Physician Executives on March 15th in Chicago, Illinois, and was attended by a number of medical experts and hospital executives including Doctor Kayode Sotonwa. The ACHE congress event brought together these minds with the goal of encouraging networking, and learning between peers. It also has a goal of creating opportunities for doctors and other medical and healthcare management professionals to share information on new developments and strategies to help them improve their practices and organizations.

The American College of Healthcare Executives holds this annual event for professionals who work in healthcare and medicine, as well as those who work in nursing, and Doctor Sotonwa believes that the congress is one of the best places for industry professionals to use their knowledge to promote improvements for healthcare around the world. Dr. Sotonwa was very excited to attend the event this year and to participate in learning about trends in the healthcare world with his peers who were also in attendance. He believes that going to such events is essential for healthcare professionals and doctors who want to perform at the top of their game and always offer their patients and healthcare personnel the most extraordinary care. This is just one of the many management and medical conventions and events that Doctor Kayode Sotonwa will be attending this year to expand his own knowledge and continue to pursue his dedication to medicine and improvement in healthcare delivery.

Doctor Kayode Sotonwa’s career in internal medicine has spanned over 25 years and has taken him all over the world to study and teach medicine.  His career in hospital management is now over 5 years. Today, he brings his expertise into his practice, using his love of research and teaching as well as his desire to help others provide the best care possible to patients. Additionally, Doctor Kayode Sotonwa regularly takes the time to educate others about the importance of medicine, medical advancement, hospital management and pursuing careers in healthcare fields.

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Dr. Kayode Sotonwa Highlights Health Tips for Staying Fit this Summer

Posted by on Jul 13, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa |

how to stay fit during the summer

With a barbeque going on almost every weekend, this time of year can be one where people pack on the pounds if they are not careful. Dr. Kayode Sotonwa knows that it can be hard to resist the delicious temptations offered at neighborhood parties and family get-togethers’ during this time of year. But in order to avoid feeling sluggish or gaining extra weight during the summer fun season, it’s important to keep a few tips to help stay fit this summer.

  • New Methods of Transportation: Dr. Kayode Sotonwa shares those who live close to their job have an advantage, since they can exercise during their commute. Instead of wasting gas and contributing to pollution, consider riding a bike to work or taking a scenic walk on the way home. For other ways to sneak a quick work out in, try taking the stairs instead of the elevator and getting up at least once every hour from your desk. These are all great ways to add exercise to a busy routine in the summer.
  • Call a Friend: Those who have someone to work out with often do much better on their fitness regimens. Call a friend up and ask if they would like to try a new fitness class together like hot yoga or spinning. Dr. Kayode Sotonwa shares this is the perfect tip to stay fit and have fun this summer.
  • Last but not least: whenever working out this summer, Dr. Kayode Sotonwa advises people to drink plenty of fluids. Getting to the point of dehydration is easy in the heat and will make someone feel very sick. Be sure to drink at least eight 8 oz. glasses of water each day in order to stay hydrated and be able to make it through a tough workout at the gym.
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Doctor Kayode Sotonwa Recommends 2015 Congress on Healthcare Leadership

Posted by on May 7, 2015 in Doctor Kayode Sotonwa |

Dr Kayode Sotonwa

Dr Kayode Sotonwa

 

For medical professionals to stay up to date on the newest developments on the world of medicine, Doctor Kayode Sotonwa believes that it is essential for them to constantly research developments in the field as he does. However, he also believes that attending events and conventions aimed at those in the medical profession is also important. Attending such events allows doctors and students to network with others in the field, learn about trends and new developments, and share their own professional knowledge about healthcare as well. For these reasons, Doctor Kayode Sotonwa takes the time each year to attend many such events, and one that he recently attended was the 2015 Congress on Healthcare Leadership which was held by the American College of Healthcare Executives.

The 2015 Congress on Healthcare Leadership was held from the 16th to the 19th of March in Chicago. It brought together professionals in medicine and healthcare, as well as pharmaceuticals, to connect with each other and network at this yearly event. Doctor Kayode Sotonwa was one of the many industry professionals that took the time to attend this event to connect with peers and discover with others how advancements in the field of medicine continue to be made. Through the event there were also a number of opportunities for these industry experts to share their own experiences and help others discover new ways to improve their practices to always offer the best care to their patients.

Doctor Kayode Sotonwa believes that participating in such conventions and congresses is always a great way for medical specialists to continually grow in their professions, and he is grateful that he had the opportunity to attend the 2015 Congress on Healthcare Leadership this year and looks forward to attending again in the future. He also encourages other medical professionals, especially students, to take advantage of similar opportunities throughout their own careers. To further his own mission, Doctor Kayode Sotonwa will be attending several of events like the 2015 Congress on Healthcare Leadership throughout the year.

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