Dr. Kayode Sotonwa Provides Tips for Staying Energized All Summer

Some health tips that will allow people to feel their best this summer from Dr. Kayode Sotonwa.

Be healthy this summer with Dr. Kayode Sotonwa tips

Dr. Kayode Sotonwa is highly regarded for health and wellness advice. He prides himself on finding way to provide information to the masses, since he deeply believes that people can always use tips for the being the healthiest version of themselves that a person can be. During the hot weather summer season, it seems that energy can be fleeting. Right when it’s time to get up and go, it’s hard to deal with higher-than-ever temperatures making some feel tired. That’s why these tips

  • Eat Right: Nothing can make energy fly away faster than dealing with a sugar crash. Dr. Kayode Sotonwa shares that creating a balanced diet full of fruits and vegetables is important during the warmer-weather months for a few different reasons. The first is that a diet with too much heavy food can reduce energy significantly, and the second is that both fruits and veggies contain higher levels of water to help keep hydrated.
  • Get Plenty of Rest: The longer days of the summer, coupled with much higher temperatures often make the every-day running around of errands, work and more seem much more difficult. A lot of this can be attributed to not getting enough sleep at night. Everyone is different, but the average person needs at least 6-7 hours per night in order to not feel groggy the next day. For those who spend a lot of time outside or in the heat, consider sleeping a little more (8 hours or so) in order to feel even better and more energetic throughout the day.
  • Stay Hydrated: It might seem like Dr. Kayode Sotonwa is saying something obvious, but many people don’t consume enough water during the summer and seem to get sicker because of it. Heat stroke, exhaustion and just feeling tired is what happens to those who skip out on their daily suggested water intake, so stick to eight 8 oz. glasses a day in order to stay running smoothly.

Dr. Kayode Sotonwa knows these tips and tricks will be the perfect cure for any ailments that might come along during the summer season.

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The Relationship Between High Blood Pressure and Stroke Revealed by Doctor Kayode Sotonwa

High Blood Pressure and Stroke

High Blood Pressure and Stroke

Doctor Kayode Sotonwa is always concerned with offering information to individuals to help them make the best decisions about their health and to help them avoid long term effects of underlying conditions. Today he would like to discuss information on strokes, particularly those caused by bleeding in the brain, and how they relate to the control of other conditions such as high blood pressure. He does this so that individuals can take the necessary steps to keep themselves healthy and prevent stroke.

While most strokes are caused by the buildup of cholesterol which may cause blockages in major arteries, there are some that are caused instead by bleeding in the brain. In fact, Doctor Sotonwa reveals that about 15% of strokes are caused by bleeding in the brain. There are several things that can cause this bleeding to occur. Medication for conditions such as heart disease and atrial fibrillation, for example, may cause the blood to thin and increase chances of bleeding. In other causes, it may be another condition that increases risk for bleeding in the brain. In some cases these other conditions can be well managed to prevent the eventual stroke. One such condition is high blood pressure.

High blood pressure, or hypertension, can increase the chances of bleeding in the brain and falling victim to a stroke. Fortunately, high blood pressure is a condition that can be monitored and controlled to make sure it does not get out of control. When individuals take the time to regulate their blood pressure and to make sure that it does not get to high, it can decrease their chances of stroke in the long run. Doctor Kayode Sotonwa recommends that those who suffer from high blood pressure make regular visits with their doctors to make sure that their blood pressure is under control. Doing so can help them lead a healthier life.

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Exploring the Career of Doctor Kayode Sotonwa

Doctor Kayode Sotonwa

Doctor Kayode Sotonwa

Doctor Kayode Sotonwa has been able to enjoy a very successful career that has given him a variety of opportunities during his 26 years as a medical professional. Doctor Sotonwa began his career in 1989 when he graduated from the College of Medicine at the University of Lagos, Nigeria. In the years that followed he moved to the West Indies, the United Kingdom, and then the United States to grow in his career, continue his studies and his practice, and grow his personal life as well. This long spanning career that brought him throughout the world has allowed his understanding of world medicine and love of research to grow.

In his professional career, Doctor Kayode Sotonwa has worn many hats. Currently he is the Acting Chief of Staff at his hospital where he oversees the day to day activities. However, he has also spent time in a number of other atmospheres as well. Over the years he has had many opportunities to oversee medical research, namely as a member of the Bay Pines VAMC Research and Development Committee where he ensured that the research being conducted was meeting the best possible level of expertise. Here, he also supervised a number of doctors, nurse practitioners, and physician assistants to ensure that the medical care being provided was of the highest quality.

Finally, the experiences that Doctor Kayode Sotonwa has had over the years have allowed him to teach and pass on his extensive knowledge and experience to another generation of medical professionals. He has lectured at conferences and also taught a number of students who are completing both undergraduate and graduate work. Through his career as a teacher, he has taught medical students and residents, pharmacy students and residents, and physician assistants as well to help them find their place in the field of medicine. This has been just one of the many rewarding aspects of the long and successful career that Doctor Kayode Sotonwa has enjoyed.

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Doctor Kayode Sotonwa’s Research Experience

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Doctor Kayode Sotonwa has had an expansive and varied career in his 25 years as a doctor of internal medicine. During his long career he has been given the opportunity to explore the world of medicine, not just in the United States but throughout the world, learning how cultural elements impact medicine throughout the globe. Through these experiences he has developed a love of research, and has enjoyed studying the newest innovations in medicine. Additionally these opportunities have given him the ability and knowledge to teach medicine and encourage young minds to explore medicine to create a better and brighter future. He has taught undergrads and graduate students alike, as well as both medical and pharmaceutical residents, lectured at conferences, and aided different programs that prepare young people for their careers as physicians.

However, throughout Doctor Kayode Sotonwa’s very fulfilling career as both a practicing physician and a teacher, he has not lost his love of research and additionally has spent a great deal of his career participating in a number of different research programs and projects to help further the world of medicine. From 2004 to 2007 Doctor Sotonwa was a member of the Bay Pines VAMC Research and Development Committee. Here he was in charge of ensuring that members of the team were performing the proper quality of research and ensure that they were following government research protocol as well.

Doctor Kayode Sotonwa has been and is still an active member of many research committees as well. During the same period of time that he was working with the Bay Pines VAMC, he was also a member of the Quality Control Committee, starting in 2003. During this time he reviewed physicians that were employed by VAMC to ensure that they were performing on the same level of United States physicians. Doctor Kayode Sotonwa believes that quality research is key to creating promising medical solutions around the world and is still committed to helping facilitate positive research today.

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