Some health tips that will allow people to feel their best this summer from Dr. Kayode Sotonwa.
Dr. Kayode Sotonwa is highly regarded for health and wellness advice. He prides himself on finding way to provide information to the masses, since he deeply believes that people can always use tips for the being the healthiest version of themselves that a person can be. During the hot weather summer season, it seems that energy can be fleeting. Right when it’s time to get up and go, it’s hard to deal with higher-than-ever temperatures making some feel tired. That’s why these tips
- Eat Right: Nothing can make energy fly away faster than dealing with a sugar crash. Dr. Kayode Sotonwa shares that creating a balanced diet full of fruits and vegetables is important during the warmer-weather months for a few different reasons. The first is that a diet with too much heavy food can reduce energy significantly, and the second is that both fruits and veggies contain higher levels of water to help keep hydrated.
- Get Plenty of Rest: The longer days of the summer, coupled with much higher temperatures often make the every-day running around of errands, work and more seem much more difficult. A lot of this can be attributed to not getting enough sleep at night. Everyone is different, but the average person needs at least 6-7 hours per night in order to not feel groggy the next day. For those who spend a lot of time outside or in the heat, consider sleeping a little more (8 hours or so) in order to feel even better and more energetic throughout the day.
- Stay Hydrated: It might seem like Dr. Kayode Sotonwa is saying something obvious, but many people don’t consume enough water during the summer and seem to get sicker because of it. Heat stroke, exhaustion and just feeling tired is what happens to those who skip out on their daily suggested water intake, so stick to eight 8 oz. glasses a day in order to stay running smoothly.
Dr. Kayode Sotonwa knows these tips and tricks will be the perfect cure for any ailments that might come along during the summer season.Read More