Dr. Kayode Sotonwa suggests to stay in shape this fall season
Doctor Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe to help them attain the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any extra measures to stay healthy, should find themselves feeling better than they ever have been.
During the cooling down fall months, Doctor Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without becoming stuffed. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, items that often lead to decreased energy.
One of the most important aspects of staying energetic and not succumbing to the lethargy the change of seasons brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses of water per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weigh to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.
All those who hope to live a healthy and happy lifestyle this fall with the ones they love should consider keeping a food and drink journal in order to stay on track. Doctor Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.
Doctor Kayode Sotonwa can be counted on time and time again as one of the highest-regarded health professionals out there. His perspective on internal medicine keeps patients happy and healthy, something that is important to everyone. In fact, finding ways to stay happy and healthy is important regardless of the season, but even more so in the fall, when holiday eating and seasonal illnesses are potential roadblocks. It’s essential to keep these tips from Doctor Kayode Sotonwa in mind as things to do all year round in order to feel the best as possible.
1. Consider A Diet:Doctor Kayode Sotonwa knows that whatever people choose to consume through their diet has a large part to do with the way they feel. Although it’s important to choose healthy foods, many people out there are unsure what exactly to eat that’s right for them. Each person’s dietary needs are different, but during the fall avoiding fatty foods as well as sweet treats that seem to come with the season are great starting goals to have.
2. Get Moving: One of the most important things about staying in shape is finding ways to add exercise to a routine. Doctor Kayode Sotonwa recommends that at least a half hour of physical activity three times a week should be performed. Things like walking, going to the gym, playing a sport and more will help get the body moving and in shape.
3. Find Fitness Hobbies: Moving 3 times a week for 30 minutes is most likely the bare minimum of what should be done—and those who feel the best find ways to work out each day, and have a variety of fitness hobbies to fill up their time during the fall. Doctor Kayode Sotonwa recommends doing activities like hiking an outdoor trail, playing tennis with a friend, swimming, dance classes and more during their leisure time in order to mix it up.
Doctor Kayode Sotonwa knows these tips will allow people to choose healthier diet options as well as take off a few pounds when they are dedicated to creating an exercise regimen.
Doctor Kayode Sotonwa is one of the top medical experts in his field, offering unique perspectives on health and internal medicine that anyone can utilize in their daily lives. Some of the worst troubles that can occur during the summer season that can greatly affect the overall health of an individual have to do with the heat. Common but still difficult to deal with conditions occur whenever too much sun exposure takes place, including a list of things like dehydration, extreme tiredness also known as heat exhaustion, as well as sunburn that could lead to painful redness, peeling and blisters. There are some easy ways to do avoid these things, so try these helpful tips from Doctor Kayode Sotonwa.
It is always important to find ways to be sun safe, and that includes taking time to apply sunblock as well as watching fluid intake. For anyone who will be outdoors for an extended period of time should drink even more water than normal in order to avoid dehydration. Eating fruits with a high water content is a great way to get additional fluids in the body, so consider adding some of these for snacks throughout the day in order to get even more benefits.
For those who will be spending a lot of time outdoors, sunscreen is a must. Be sure to finding a high SPF that will protect the skin, but remember this is only half the battle. It’s also essential in order to reapply frequently (at least every 2 hours) when it direct sunlight or water, since the SPF wears off much faster this way.
Doctor Kayode Sotonwa is one doctor who has been fortunate enough to be able to take his medical career throughout the world, and one of the best parts about this experience is that he has also been able to work with a number of different patients. These things are what have helped understand people from a variety of different cultures, something that is very important for the work he does. No matter what type of individual, following these health tips will allow them to be feeling their best during the summer season.
Dr. Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take for those who are interested in staying healthy. Whether it is taking the time to highlight dietary recommendations, promote the value or physical activity, or advise patients on how to alleviate stress, Dr. Kayode Sotonwa strives to be the best in his field.
And when it comes to finding top methods in order to work on alleviating stress, Dr. Kayode Sotonwa knows parents can always utilize this advice during the hectic end of summer season. Coordinating all of the children’s back to school requirements, as well as an increased workload during the fall season will find a lot of people who seem overwhelmed if not taking care of themselves properly. Try these things in order to feel healthy and stay steady.
Take Deep Breaths: One of the most helpful ways to reduce stress is taking time for oneself. Dr. Kayode Sotonwa shares that taking a minute or so to take deep breaths and clear the mind, while relaxing the muscles is a great form of mini-meditation that everyone should try. For optimum results, do at least once a day whenever feeling overwhelmed.
Exercise: Dr. Kayode Sotonwa knows that getting regular exercise is one of the best ways to relieve stress. Take as little as 30 minutes a day in order to get out there and get the muscles moving. Working up a sweat kicks in endorphins, which make people feel happier and also sleep easier.
Listen To The Body: Everyone can try this easy technique at home to see just how stress affects the body. Lay on the floor with the back flat, and concentrate on how each body part feels. Those who do this will soon see from tip to toes the tension stress can create. Be sure to set aside time to meditate or stretch out these muscles, something Dr. Kayode Sotonwa shares is a great way relieve stress.
Dr. Kayode Sotonwa knows all those who follow these tips will find themselves feeling much more at ease this summer.
Dr. Kayode Sotonwa has long been expanding and sharing his medical knowledge through a number of different venues. In addition to lecturing students in a variety of medical programs, and managing hospital personnel, Doctor Sotonwa often takes the time to attend regular meetings, conferences, and conventions where he can network and share with other professionals and leading names in the world of medicine and hospital management. This year, Doctor Kayode Sotonwa has already been busy attending a number of important conferences and meetings all around the world. One of the most recent was the Annual Meeting of the American College of Healthcare Executives (ACHE), which was held in Chicago, Illinois this past March.
The annual meeting for the group, the 2015 Congress on Healthcare Leadership, took place from the 16th to the 19th of March with a boot camp for Physician Executives on March 15th in Chicago, Illinois, and was attended by a number of medical experts and hospital executives including Doctor Kayode Sotonwa. The ACHE congress event brought together these minds with the goal of encouraging networking, and learning between peers. It also has a goal of creating opportunities for doctors and other medical and healthcare management professionals to share information on new developments and strategies to help them improve their practices and organizations.
The American College of Healthcare Executives holds this annual event for professionals who work in healthcare and medicine, as well as those who work in nursing, and Doctor Sotonwa believes that the congress is one of the best places for industry professionals to use their knowledge to promote improvements for healthcare around the world. Dr. Sotonwa was very excited to attend the event this year and to participate in learning about trends in the healthcare world with his peers who were also in attendance. He believes that going to such events is essential for healthcare professionals and doctors who want to perform at the top of their game and always offer their patients and healthcare personnel the most extraordinary care. This is just one of the many management and medical conventions and events that Doctor Kayode Sotonwa will be attending this year to expand his own knowledge and continue to pursue his dedication to medicine and improvement in healthcare delivery.
With a barbeque going on almost every weekend, this time of year can be one where people pack on the pounds if they are not careful. Dr. Kayode Sotonwa knows that it can be hard to resist the delicious temptations offered at neighborhood parties and family get-togethers’ during this time of year. But in order to avoid feeling sluggish or gaining extra weight during the summer fun season, it’s important to keep a few tips to help stay fit this summer.
New Methods of Transportation: Dr. Kayode Sotonwa shares those who live close to their job have an advantage, since they can exercise during their commute. Instead of wasting gas and contributing to pollution, consider riding a bike to work or taking a scenic walk on the way home. For other ways to sneak a quick work out in, try taking the stairs instead of the elevator and getting up at least once every hour from your desk. These are all great ways to add exercise to a busy routine in the summer.
Call a Friend: Those who have someone to work out with often do much better on their fitness regimens. Call a friend up and ask if they would like to try a new fitness class together like hot yoga or spinning. Dr. Kayode Sotonwa shares this is the perfect tip to stay fit and have fun this summer.
Last but not least: whenever working out this summer, Dr. Kayode Sotonwa advises people to drink plenty of fluids. Getting to the point of dehydration is easy in the heat and will make someone feel very sick. Be sure to drink at least eight 8 oz. glasses of water each day in order to stay hydrated and be able to make it through a tough workout at the gym.