Dr. Kayode Sotonwa, MD, MBA

Internal Medicine Doctor Kayode Sotonwa

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Dr. Kayode Sotonwa Highlights Stress Management Tips for the Holidays

Posted by on Nov 10, 2015 in Dr. Kayode Sotonwa, Dr. Sotonwa, Health |

best stress management tips

Dr. Kayode Sotonwa shares top stress management advice

Dr. Kayode Sotonwa knows that the holiday season is often a very busy time for families all around. Not only are there many things added to the average person’s to-do list during this time of year, but things like traveling, having guests visit and preparing for big events often leaves individuals somewhat stressed out.

This is because adding a lot to a routine can easily overwhelm someone, but it doesn’t have to with some easy preparation techniques. These tips from Dr. Kayode Sotonwa will help all those out there be their most prepared to rock the holiday season without the annoying consequences.

  • Plan Ahead: one of the top thigs that Dr. Kayode Sotonwa shares will help anyone feel less stressed out during the season is planning ahead. Doing whatever possible to prepare in advance for big meals, get-togethers and even Christmas shopping often saves time, money and plenty of stress. Have the attitude that only when left to the last minute will these things become a problem.
  • Have Some “Me” Time: Dr. Kayode Sotonwa knows that everyone should set some time aside each day to do something that helps them relax and unwind. This is important to help avoid a build-up of internal stress. Go shopping, go on a walk around the neighborhood with the kids to check out themed decorations, or perhaps call up an old friend to reconnect over lunch.
  • Enlist Help: Many moms (or dads!) out there take on the stress of planning for the holidays by themselves, but what better time of year to ask for some assistance? Ask a close friend to watch the kids for a night so you can shop for their presents after work one night, or perhaps enlist neighborhood kids for party cleanup after a get together. For asmall price, you can sit back and relax instead of spending the whole day picking up.

Dr. Kayode Sotonwa knows that anyone can make healthy changes easily. Try adding one thing to a routine for a week or so, then continue adding new adjustments. Those who do will see that soon, it just becomes a part of a routine.

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Controlling Consumption during the Holiday Season with Dr. Kayode Sotonwa

Posted by on Nov 3, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa, Dr. Sotonwa, Health |

eating healthy during holidays season

Dr. Kayode Sotonwa suggests to eat healthy during Holidays

One of the most important things an individual can do is take steps in their life to help keep themselves healthy. Dr. Kayode Sotonwa strives to provide insight and information that will help people all across the globe, especially during the holiday season. Thanksgiving, Christmas and other celebrations are known to be times when families get together, enjoy delicious meals, sweet treats and other traditions during this season. This can be an easy time to overdo these indulgences and deal with the side effects like gaining weight, feeling sluggish or sick, bloating or more.

That’s why coming up with a holiday season plan and sticking to it is a great recommendation for those hoping to stick to a certain diet during the holiday season. There are always a lot of temptations, especially for those who are trying to control calories that can make it much more difficult to stick with food goals. But that’s why allowing yourself some small indulgences is smart—some might look at it as they don’t want anything sweet or fattening to touch their lips, but those are the ones who usually crack first.  Allowing oneself one small treat or allowance is a much safer bet.

For those out there who do decide to imbibe during the holiday season, Dr. Kayode Sotonwa shares that if you do decide to drink, it is important to do so in moderation. Alcohol is a sneaky thing, since many don’t realize just how many calories they are consuming. For those who don’t already know, this usually equates to one drink a day for the ladies, and one to two for men (depending on body weight).

Before attending any family gathering or social events, Dr. Kayode Sotonwa shares that partygoers who plan ahead in terms of what they hope to indulge in are much more successful in terms of sticking to diets or meal plans. Avoid completely cutting yourself off from everything that might only lead to overindulgence later, but set limits about food, sweets, and even the type of alcohol to drink and just how much you are allowing yourself to have will avoid any issues later on.

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Doctor Kayode Sotonwa Highlights Expert Tips for Staying in Shape This Fall

Posted by on Sep 15, 2015 in Doctor Kayode Sotonwa, Health |

Some of the best ways to exercise and eat right this fall from health expert Doctor Kayode Sotonwa.

how to stay in shape during the fall season

Doctor Kayode Sotonwa can be counted on time and time again as one of the highest-regarded health professionals out there. His perspective on internal medicine keeps patients happy and healthy, something that is important to everyone. In fact, finding ways to stay happy and healthy is important regardless of the season, but even more so in the fall, when holiday eating and seasonal illnesses are potential roadblocks. It’s essential to keep these tips from Doctor Kayode Sotonwa in mind as things to do all year round in order to feel the best as possible.

1.    Consider A Diet: Doctor Kayode Sotonwa knows that whatever people choose to consume through their diet has a large part to do with the way they feel. Although it’s important to choose healthy foods, many people out there are unsure what exactly to eat that’s right for them. Each person’s dietary needs are different, but during the fall avoiding fatty foods as well as sweet treats that seem to come with the season are great starting goals to have.

2.    Get Moving: One of the most important things about staying in shape is finding ways to add exercise to a routine. Doctor Kayode Sotonwa recommends that at least a half hour of physical activity three times a week should be performed. Things like walking, going to the gym, playing a sport and more will help get the body moving and in shape.

3.    Find Fitness Hobbies: Moving 3 times a week for 30 minutes is most likely the bare minimum of what should be done—and those who feel the best find ways to work out each day, and have a variety of fitness hobbies to fill up their time during the fall. Doctor Kayode Sotonwa recommends doing activities like hiking an outdoor trail, playing tennis with a friend, swimming, dance classes and more during their leisure time in order to mix it up.

Doctor Kayode Sotonwa knows these tips will allow people to choose healthier diet options as well as take off a few pounds when they are dedicated to creating an exercise regimen.

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Living Healthy During The Summer Season with Doctor Kayode Sotonwa

Posted by on Aug 17, 2015 in Doctor Kayode Sotonwa, Health |

Helpful advice about how to feel the best possible during the summer season from Doctor Kayode Sotonwa.

how to stay healthy this summer with Dr. Sotonwa

Doctor Kayode Sotonwa is one of the top medical experts in his field, offering unique perspectives on health and internal medicine that anyone can utilize in their daily lives. Some of the worst troubles that can occur during the summer season that can greatly affect the overall health of an individual have to do with the heat. Common but still difficult to deal with conditions occur whenever too much sun exposure takes place, including a list of things like dehydration, extreme tiredness also known as heat exhaustion, as well as sunburn that could lead to painful redness, peeling and blisters. There are some easy ways to do avoid these things, so try these helpful tips from Doctor Kayode Sotonwa.

It is always important to find ways to be sun safe, and that includes taking time to apply sunblock as well as watching fluid intake. For anyone who will be outdoors for an extended period of time should drink even more water than normal in order to avoid dehydration. Eating fruits with a high water content is a great way to get additional fluids in the body, so consider adding some of these for snacks throughout the day in order to get even more benefits.

For those who will be spending a lot of time outdoors, sunscreen is a must. Be sure to finding a high SPF that will protect the skin, but remember this is only half the battle. It’s also essential in order to reapply frequently (at least every 2 hours) when it direct sunlight or water, since the SPF wears off much faster this way.

Doctor Kayode Sotonwa is one doctor who has been fortunate enough to be able to take his medical career throughout the world, and one of the best parts about this experience is that he has also been able to work with a number of different patients. These things are what have helped understand people from a variety of different cultures, something that is very important for the work he does. No matter what type of individual, following these health tips will allow them to be feeling their best during the summer season.

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Dr. Kayode Sotonwa Shares Helpful Stress Reduction Tips for Summer

Posted by on Aug 6, 2015 in Dr. Kayode Sotonwa, Health |

Some easy ways to curb stress this summer from expert medical field member Dr. Kayode Sotonwa.

stress reduction tips by Dr. Kayode Sotowa

Dr. Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take for those who are interested in staying healthy. Whether it is taking the time to highlight dietary recommendations, promote the value or physical activity, or advise patients on how to alleviate stress, Dr. Kayode Sotonwa strives to be the best in his field.

And when it comes to finding top methods in order to work on alleviating stress, Dr. Kayode Sotonwa knows parents can always utilize this advice during the hectic end of summer season. Coordinating all of the children’s back to school requirements, as well as an increased workload during the fall season will find a lot of people who seem overwhelmed if not taking care of themselves properly. Try these things in order to feel healthy and stay steady.

  1. Take Deep Breaths: One of the most helpful ways to reduce stress is taking time for oneself. Dr. Kayode Sotonwa shares that taking a minute or so to take deep breaths and clear the mind, while relaxing the muscles is a great form of mini-meditation that everyone should try. For optimum results, do at least once a day whenever feeling overwhelmed.
  2. Exercise: Dr. Kayode Sotonwa knows that getting regular exercise is one of the best ways to relieve stress. Take as little as 30 minutes a day in order to get out there and get the muscles moving. Working up a sweat kicks in endorphins, which make people feel happier and also sleep easier.
  3. Listen To The Body: Everyone can try this easy technique at home to see just how stress affects the body. Lay on the floor with the back flat, and concentrate on how each body part feels. Those who do this will soon see from tip to toes the tension stress can create. Be sure to set aside time to meditate or stretch out these muscles, something Dr. Kayode Sotonwa shares is a great way relieve stress.

Dr. Kayode Sotonwa knows all those who follow these tips will find themselves feeling much more at ease this summer.

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Doctor Kayode Sotonwa Shares Information on How to Help Prevent Stroke

Posted by on Jun 24, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa, Health |

Prevent strokes based on heathy meals and exercise

Prevent strokes based on heathy meals and exercise

Doctor Kayode Sotonwa believes that it is essential for individuals to stay informed about their health and take the time to make sure that they are doing the best things for themselves and their families by taking preventative measure to avoid falling victim to conditions like stroke. For that reason, Doctor Kayode Sotonwa would like to share some essential information on what can lead to and increase the chances of stroke and how individuals can take steps to minimize their risks of stroke.

There are many conditions that can lead to stroke and some of these cannot be easily changed says Doctor Kayode Sotonwa. There are, for example, many genetic conditions that may leave an individual more susceptible to stroke. One such conditions is being born with a brain aneurysm. Fortunately some of these conditions, such as high blood pressure, can be best controlled and monitored with the help of doctor and this will help reduce the risks that lead to a stroke. Other uncontrollable factors that may add to an individual’s chances of having a stroke include things like your age as those above 55 are more likely to fall victim to a stroke.

There are however, other secondary factors that may lead to that are up to an individual to monitor and control. Being obese, eating a lot of salt or cholesterol, taking drugs, and smoking can all lead to an increased risk of having a stroke.  Doctor Kayode Sotonwa says that for individuals to avoid the increased risk of stroke caused by these conditions they should be sure to eat a well-balanced diet and exercise to maintain their weight. They can get help form their doctor or nutritionist to help them maintain a healthy weight and can also take steps like cutting out soda. They should also make sure that they don’t smoke or take drugs, and that they are careful with their prescribed medications as well.

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