Dr. Kayode Sotonwa shares some ways to keep diabetes far from you

how to prevent diabetes

Dr. Kayode Sotonwa helps you to prevent diabetes

Dr. Kayode Sotonwa says that prevention is key. That’s why he is sharing the best ways to keep diabetes far away from you.

  1. Physical Activity – Regular physical exercise is good for your body and your health in many ways. Aerobic exercise and weight training are both beneficial when reducing the risk of Type 2 Diabetes. Be sure to include both in your fitness plan, light weights will still make a difference and the results will be toned, fit muscles. Of course the other benefits to physical activity include weight loss, lower blood sugar, and a boost to your body’s insulin sensitivity.
  2. Plenty of Fiber – Dr. Kayode Sotonwa says fiber is an essential part of any healthy diet, and for those looking to reduce their risk of diabetes, it is vital. Soluble fiber helps to slow the body’s breakdown of carbohydrates and the absorption of sugar. Fiber has some additional benefits to the body, including improving skin health, reducing the risk of strokes and heart disease, and reducing frequency of gall and kidney stones. Foods high in fiber include lentils, black beans, figs, berries, and avocado. Try adding a few to your daily diet today.
  3. Whole Grains – The scientific reasons behind why you should eat whole grains aren’t solid, but the consumption of whole grains is proved to reduce the risk of diabetes. So while researchers figure it out, eat them anyway! Start by substituting one or two servings a day and aim for eating half of your grains as whole grains. The options are endless, pasta, bread, and oatmeal all come in a whole grain variety. Shopping is easier with a list, so here are some favorite whole grain items to put in your cart steel cut oats, popcorn, barley and wheat bran.
  4. Healthy Weight – Making heather choices with exercise and food intake is vital to warding off Type 2 Diabetes. Losing weight can help as well. Even losing a modest amount, about 7% of body weight, coupled with exercise, can reduce the risk of diabetes by almost 60%. Fad diets are always prevalent, but rarely work over the long run. In addition, excluding or severely limiting a food group you may be depriving your body of necessary vitamins and minerals. Variety, proportions, and self-control are the most important parts of a healthy diet.

Dr. Kayode Sotonwa says that the common theme in prevention of diabetes is diet and exercise. This is true across the healthy living board. Make good choices at the table and walk a little farther each day.

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Dr. Kayode Sotonwa Highlights Ways to Stay Healthy and Happy for the Holidays

how to stay healthy during holidays

Dr. Kayode Sotonwa explains how to stay healthy during Holidays

Dr. Kayode Sotonwa is one that relates to his patients in wanting to be the healthiest possible. That’s why he hopes to disprove the belief that many people out there might have that it’s a difficult task to stay healthy during the holiday season. This is usually due to an abundance of sweet treats, fattening food, cold/flu season running rampant well as the occasional moments of holiday-related stress. But Dr. Kayode Sotonwa shares with that with incorporating the following tips to a routine this season, anyone will find themselves in well health and feeling great.

  • Fuel the Body: Knowing what foods will help a person feel and do their best throughout the day is a key element of health and wellness. Dr. Kayode Sotonwa shares the holidays are one of the most important times to consume them. This allows people to focus more on giving your body what it needs (things like leafy green vegetables, protein, fiber and healthy fats) and less on trying to avoid certain foods, which can make it easier to crack into temptation.
  • But Still Have Fun with Food: It is still okay to eat sweets, foods high in saturated fat or sodium content as long as it is in moderation. Dr. Kayode Sotonwa shares that eating a healthy snack before going to a holiday party or event makes it much easier to indulge in those types of food more moderately. Try a crunchy pick like carrot sticks or celery, or something sweet like a piece of fruit or a box of raisins.
  • Relax (In Both Ways): When people think of relaxation, they most ultimately think about how to do so for the body. But the truth is that the mind is something that also needs to take time to relax and unwind as well. Take some time to do something you enjoy to clear you head of all the Christmas shopping lists, meal plans/preparation and more.

Dr. Kayode Sotonwa knows employing these tips in any routine will help anyone feel their healthiest this year.

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Dr. Kayode Sotonwa Shares 5 Tips to Lower Risk of a Heart Attack or Stroke

Dr. Kayode Sotonwa says that many conditions, including high blood pressure, high cholesterol, atrial fibrillation, or diabetes, increase your chance of having a heart attackor stroke. Take action today to lower your chances.

how to prevent strokes and heart attacks

1. Exercise a little each day.

Moderate exercise lowers your risk of heart attack by 30% to 50%. Aim for 30 minutes of aerobic exercise at least 5 days a week. On the other 2 days, strength train. If it’s too much, break it into small chunks, and build up your time. Try a 15-minute walk in the morning and another before lunch.

2. Set a reasonable goal for weight loss.

If you’re overweight or obese, you don’t have to get thin to reduce your risk for heart attack and stroke. Losing 5% to 10% of your weightimproves cholesterol and lowers your blood pressure and blood sugar.

3. Take your heart medicine.

One study found that 130,000 Americans die every year because they don’t take heart medicines the way their doctor told them. Figure out what keeps you from taking your medicine — such as side effects, cost, or forgetfulness – and ask your doctor for help.

4. Eat well.

Make the effort to follow a healthy diet and you could lower your risk of heart disease by 25%. Fill your plate with a variety of fruits, vegetables, whole grains, fish, and lean meats.

5. Drink some alcohol, but not too much.

If you’re already a drinker, the good news is any type of alcohol helps your heart. Too much alcohol, though, raises your risk of high blood pressure, heart attack, stroke, and symptoms from atrial fibrillation. To get the benefit without the risk, limit alcohol to one drink if you’re a woman and two if you’re a man.

Dr. Kayode Sotonwa suggests you to read the original article, for the complete version please visit http://www.webmd.com/.
View Article Sources 
Reviewed by James Beckerman, MD, FACC on September 20,2014
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Why Exercise and Eating Right Are So Important for Summer From Health Expert Dr. Kayode Sotonwa

Dr. Kayode Sotonwa shares some of the top ways to get moving while concentrating on healthy food choices this summer.

tips for a healthy summer by Dr. Kayode Sotonwa

During the summer season, the hot weather leaves people feeling more tired than usual, especially if they aren’t taking the necessary steps to stay on a healthy meal plan as well as keeping hydrated. That’s why Dr. Kayode Sotonwa shares the following advice about how best to eat healthy and stick to a work-out regimen this season.

One of the most important aspects of staying healthy during the summer season is finding healthy foods to snack on. Avoid calorie rich treats like chips or candy, and instead stock up on delicious choices like fruits, vegetables, nuts or cheese. Fruits and vegetables are often rich in antioxidants as well as water content, great for fighting off illness while also avoiding dehydration. And Dr. Kayode Sotonwa shares nuts and cheese are full of protein which will help people stay full longer in order to avoid overeating.

Dr. Kayode Sotonwa maintains that exercise is an essential component of health, and everyone should be taking measures to get moving on a daily basis if possible. The summer is the perfect season to be active, since there are so many choices of fun activities. For something new, try swimming a few laps in the community pool. Even just 30 minutes of activity can help family members bond as well as get their heart rate up. There are a lot of ways to getting moving while being outdoors during the warm summer months, so take advantage of this and perhaps hike outdoors, try a water aerobics class, or even try rollerblading by the lake.

All those who are considered to be older adults are would benefit more from participating in aerobic exercise rather than overly-aggressive strength training. Walking is and probably always will be the most popular form of aerobic exercise, especially among older adults or those new to getting in shape, and is in fact an easy way to start a fitness journey. Even just walking 3 times a week for 30 minutes is a great way to add exercise into any routine, no matter how busy one is, so be sure to set aside time to try this for a work out during the summer.

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The Relationship Between High Blood Pressure and Stroke Revealed by Doctor Kayode Sotonwa

High Blood Pressure and Stroke

High Blood Pressure and Stroke

Doctor Kayode Sotonwa is always concerned with offering information to individuals to help them make the best decisions about their health and to help them avoid long term effects of underlying conditions. Today he would like to discuss information on strokes, particularly those caused by bleeding in the brain, and how they relate to the control of other conditions such as high blood pressure. He does this so that individuals can take the necessary steps to keep themselves healthy and prevent stroke.

While most strokes are caused by the buildup of cholesterol which may cause blockages in major arteries, there are some that are caused instead by bleeding in the brain. In fact, Doctor Sotonwa reveals that about 15% of strokes are caused by bleeding in the brain. There are several things that can cause this bleeding to occur. Medication for conditions such as heart disease and atrial fibrillation, for example, may cause the blood to thin and increase chances of bleeding. In other causes, it may be another condition that increases risk for bleeding in the brain. In some cases these other conditions can be well managed to prevent the eventual stroke. One such condition is high blood pressure.

High blood pressure, or hypertension, can increase the chances of bleeding in the brain and falling victim to a stroke. Fortunately, high blood pressure is a condition that can be monitored and controlled to make sure it does not get out of control. When individuals take the time to regulate their blood pressure and to make sure that it does not get to high, it can decrease their chances of stroke in the long run. Doctor Kayode Sotonwa recommends that those who suffer from high blood pressure make regular visits with their doctors to make sure that their blood pressure is under control. Doing so can help them lead a healthier life.

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Exploring the Career of Doctor Kayode Sotonwa

Doctor Kayode Sotonwa

Doctor Kayode Sotonwa

Doctor Kayode Sotonwa has been able to enjoy a very successful career that has given him a variety of opportunities during his 26 years as a medical professional. Doctor Sotonwa began his career in 1989 when he graduated from the College of Medicine at the University of Lagos, Nigeria. In the years that followed he moved to the West Indies, the United Kingdom, and then the United States to grow in his career, continue his studies and his practice, and grow his personal life as well. This long spanning career that brought him throughout the world has allowed his understanding of world medicine and love of research to grow.

In his professional career, Doctor Kayode Sotonwa has worn many hats. Currently he is the Acting Chief of Staff at his hospital where he oversees the day to day activities. However, he has also spent time in a number of other atmospheres as well. Over the years he has had many opportunities to oversee medical research, namely as a member of the Bay Pines VAMC Research and Development Committee where he ensured that the research being conducted was meeting the best possible level of expertise. Here, he also supervised a number of doctors, nurse practitioners, and physician assistants to ensure that the medical care being provided was of the highest quality.

Finally, the experiences that Doctor Kayode Sotonwa has had over the years have allowed him to teach and pass on his extensive knowledge and experience to another generation of medical professionals. He has lectured at conferences and also taught a number of students who are completing both undergraduate and graduate work. Through his career as a teacher, he has taught medical students and residents, pharmacy students and residents, and physician assistants as well to help them find their place in the field of medicine. This has been just one of the many rewarding aspects of the long and successful career that Doctor Kayode Sotonwa has enjoyed.

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