Dr. Kayode Sotonwa suggests to stay in shape this fall season
Doctor Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe to help them attain the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any extra measures to stay healthy, should find themselves feeling better than they ever have been.
During the cooling down fall months, Doctor Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without becoming stuffed. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, items that often lead to decreased energy.
One of the most important aspects of staying energetic and not succumbing to the lethargy the change of seasons brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses of water per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weigh to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.
All those who hope to live a healthy and happy lifestyle this fall with the ones they love should consider keeping a food and drink journal in order to stay on track. Doctor Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.
Dr. Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take for those who are interested in staying healthy. Whether it is taking the time to highlight dietary recommendations, promote the value or physical activity, or advise patients on how to alleviate stress, Dr. Kayode Sotonwa strives to be the best in his field.
And when it comes to finding top methods in order to work on alleviating stress, Dr. Kayode Sotonwa knows parents can always utilize this advice during the hectic end of summer season. Coordinating all of the children’s back to school requirements, as well as an increased workload during the fall season will find a lot of people who seem overwhelmed if not taking care of themselves properly. Try these things in order to feel healthy and stay steady.
Take Deep Breaths: One of the most helpful ways to reduce stress is taking time for oneself. Dr. Kayode Sotonwa shares that taking a minute or so to take deep breaths and clear the mind, while relaxing the muscles is a great form of mini-meditation that everyone should try. For optimum results, do at least once a day whenever feeling overwhelmed.
Exercise: Dr. Kayode Sotonwa knows that getting regular exercise is one of the best ways to relieve stress. Take as little as 30 minutes a day in order to get out there and get the muscles moving. Working up a sweat kicks in endorphins, which make people feel happier and also sleep easier.
Listen To The Body: Everyone can try this easy technique at home to see just how stress affects the body. Lay on the floor with the back flat, and concentrate on how each body part feels. Those who do this will soon see from tip to toes the tension stress can create. Be sure to set aside time to meditate or stretch out these muscles, something Dr. Kayode Sotonwa shares is a great way relieve stress.
Dr. Kayode Sotonwa knows all those who follow these tips will find themselves feeling much more at ease this summer.