Dr. Kayode Sotonwa Earns Top Healthcare Management Credential

CHICAGO, APRIL 22, 2016 — Dr. Kayode Sotonwa recently became a Fellow of the American College of Healthcare Executives (ACHE), the nation’s leading professional society for healthcare leaders.

Dr. Sotonwa

Kayode Sotonwa, MD, MBA, FACP, FACHE

“The healthcare management field plays a vital role in providing high-quality care to the people in our communities, which makes having a standard of excellence promoted by a professional organization critically important,” says Deborah J. Bowen, FACHE, CAE, president and chief executive officer of ACHE. “By becoming an ACHE Fellow and earning the distinction of board certification from ACHE, healthcare leaders demonstrate a commitment to excellence in serving their patients and the community.”

Fellow status represents achievement of the highest standard of professional development. In fact, only 9,100 healthcare executives hold this distinction. To obtain Fellow status, candidates must fulfill multiple requirements, including passing a comprehensive examination, meeting academic and experiential criteria, earning continuing education credits and demonstrating professional/community involvement. Fellows are also committed to ongoing professional development and undergo recertification every three years.

Dr. Kayode Sotonwa is privileged to use the FACHE® credential, which signifies board certification in healthcare management and ACHE Fellow status.

For more information regarding the FACHE credential, please contact the ACHE Division of Member Services at (312) 424-9400, by emailing contact@ache.org, or visit ache.org/FACHE.

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Dr. Kayode Sotonwa shares some ways to keep diabetes far from you

how to prevent diabetes

Dr. Kayode Sotonwa helps you to prevent diabetes

Dr. Kayode Sotonwa says that prevention is key. That’s why he is sharing the best ways to keep diabetes far away from you.

  1. Physical Activity – Regular physical exercise is good for your body and your health in many ways. Aerobic exercise and weight training are both beneficial when reducing the risk of Type 2 Diabetes. Be sure to include both in your fitness plan, light weights will still make a difference and the results will be toned, fit muscles. Of course the other benefits to physical activity include weight loss, lower blood sugar, and a boost to your body’s insulin sensitivity.
  2. Plenty of Fiber – Dr. Kayode Sotonwa says fiber is an essential part of any healthy diet, and for those looking to reduce their risk of diabetes, it is vital. Soluble fiber helps to slow the body’s breakdown of carbohydrates and the absorption of sugar. Fiber has some additional benefits to the body, including improving skin health, reducing the risk of strokes and heart disease, and reducing frequency of gall and kidney stones. Foods high in fiber include lentils, black beans, figs, berries, and avocado. Try adding a few to your daily diet today.
  3. Whole Grains – The scientific reasons behind why you should eat whole grains aren’t solid, but the consumption of whole grains is proved to reduce the risk of diabetes. So while researchers figure it out, eat them anyway! Start by substituting one or two servings a day and aim for eating half of your grains as whole grains. The options are endless, pasta, bread, and oatmeal all come in a whole grain variety. Shopping is easier with a list, so here are some favorite whole grain items to put in your cart steel cut oats, popcorn, barley and wheat bran.
  4. Healthy Weight – Making heather choices with exercise and food intake is vital to warding off Type 2 Diabetes. Losing weight can help as well. Even losing a modest amount, about 7% of body weight, coupled with exercise, can reduce the risk of diabetes by almost 60%. Fad diets are always prevalent, but rarely work over the long run. In addition, excluding or severely limiting a food group you may be depriving your body of necessary vitamins and minerals. Variety, proportions, and self-control are the most important parts of a healthy diet.

Dr. Kayode Sotonwa says that the common theme in prevention of diabetes is diet and exercise. This is true across the healthy living board. Make good choices at the table and walk a little farther each day.

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Dr. Kayode Sotonwa Highlights Ways to Stay Healthy and Happy for the Holidays

how to stay healthy during holidays

Dr. Kayode Sotonwa explains how to stay healthy during Holidays

Dr. Kayode Sotonwa is one that relates to his patients in wanting to be the healthiest possible. That’s why he hopes to disprove the belief that many people out there might have that it’s a difficult task to stay healthy during the holiday season. This is usually due to an abundance of sweet treats, fattening food, cold/flu season running rampant well as the occasional moments of holiday-related stress. But Dr. Kayode Sotonwa shares with that with incorporating the following tips to a routine this season, anyone will find themselves in well health and feeling great.

  • Fuel the Body: Knowing what foods will help a person feel and do their best throughout the day is a key element of health and wellness. Dr. Kayode Sotonwa shares the holidays are one of the most important times to consume them. This allows people to focus more on giving your body what it needs (things like leafy green vegetables, protein, fiber and healthy fats) and less on trying to avoid certain foods, which can make it easier to crack into temptation.
  • But Still Have Fun with Food: It is still okay to eat sweets, foods high in saturated fat or sodium content as long as it is in moderation. Dr. Kayode Sotonwa shares that eating a healthy snack before going to a holiday party or event makes it much easier to indulge in those types of food more moderately. Try a crunchy pick like carrot sticks or celery, or something sweet like a piece of fruit or a box of raisins.
  • Relax (In Both Ways): When people think of relaxation, they most ultimately think about how to do so for the body. But the truth is that the mind is something that also needs to take time to relax and unwind as well. Take some time to do something you enjoy to clear you head of all the Christmas shopping lists, meal plans/preparation and more.

Dr. Kayode Sotonwa knows employing these tips in any routine will help anyone feel their healthiest this year.

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Doctor Kayode Sotonwa Highlights Best Fall Health Tips

Some of the best ways to stay healthy during a common cold and flu season from Doctor Kayode Sotonwa.

best healthy tips for fall season

Stay healthy this fall season with Dr. Sotonwa’s tips

Doctor Kayode Sotonwa is one of the top doctors in his field, offering clients from all over the world sound medical advice they can use in order to be the best version of themselves possible. Although at times it seems like cold and flu season is unavoidable, this is not the case. Although exposure to germs is something people have to deal with all day every day, there are certain ways to protect the body from these airborne illnesses, as well as reduce the amount of time a person is inflicted with them once they caught them as well. These easy tips are something anyone can try, and Doctor Kayode Sotonwa recommends doing so for a happy and healthy fall season.

  1. Get Plenty of Rest: Doctor Kayode Sotonwa knows although it is hard sometimes to turn off a good TV show at night or put down the book with only a chapter or two left, sometimes it makes all the difference between feeling good or being dragged down by feeling sick. During sleep, the body is able to rebuild itself in some ways, something that is vital for any immune system. It’s important during fall and winter especially to get at least 7-8 hours a night.
  2. Stay Hydrated: Water is and always will be one of the body’s most important nutrients. Although it might not seem like it makes much difference in the health department, but sore throats, mucus and coughing can stem from dehydration. Be sure to take in the suggested daily amount based by height and weight, usually somewhere between 60-80 oz a day.
  3. Don’t Skip the Essentials: Doctor Kayode Sotonwa is one of the highly-regarded medical experts in his field, offering patients the true example of medical knowledge and experience. That’s why his advice is so highly regarded in the industry, and he shares that one of the best ways to stay healthy no matter what the season is to eat plenty of vegetables. This super-food offers plenty of nutrients, something that the body is lacking during sickness. Fruit is another helpful snack, since vitamin-C has long been known to ward off colds. Last but not least, if already feeling ill, be sure to grab some extra vitamins in order to boost back up.

Doctor Kayode Sotonwa shares these health tips as the perfect way to feel the best possible this fall.

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Dr. Kayode Sotonwa Shares 5 Tips to Lower Risk of a Heart Attack or Stroke

Dr. Kayode Sotonwa says that many conditions, including high blood pressure, high cholesterol, atrial fibrillation, or diabetes, increase your chance of having a heart attackor stroke. Take action today to lower your chances.

how to prevent strokes and heart attacks

1. Exercise a little each day.

Moderate exercise lowers your risk of heart attack by 30% to 50%. Aim for 30 minutes of aerobic exercise at least 5 days a week. On the other 2 days, strength train. If it’s too much, break it into small chunks, and build up your time. Try a 15-minute walk in the morning and another before lunch.

2. Set a reasonable goal for weight loss.

If you’re overweight or obese, you don’t have to get thin to reduce your risk for heart attack and stroke. Losing 5% to 10% of your weightimproves cholesterol and lowers your blood pressure and blood sugar.

3. Take your heart medicine.

One study found that 130,000 Americans die every year because they don’t take heart medicines the way their doctor told them. Figure out what keeps you from taking your medicine — such as side effects, cost, or forgetfulness – and ask your doctor for help.

4. Eat well.

Make the effort to follow a healthy diet and you could lower your risk of heart disease by 25%. Fill your plate with a variety of fruits, vegetables, whole grains, fish, and lean meats.

5. Drink some alcohol, but not too much.

If you’re already a drinker, the good news is any type of alcohol helps your heart. Too much alcohol, though, raises your risk of high blood pressure, heart attack, stroke, and symptoms from atrial fibrillation. To get the benefit without the risk, limit alcohol to one drink if you’re a woman and two if you’re a man.

Dr. Kayode Sotonwa suggests you to read the original article, for the complete version please visit http://www.webmd.com/.
View Article Sources 
Reviewed by James Beckerman, MD, FACC on September 20,2014
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Why Exercise and Eating Right Are So Important for Summer From Health Expert Dr. Kayode Sotonwa

Dr. Kayode Sotonwa shares some of the top ways to get moving while concentrating on healthy food choices this summer.

tips for a healthy summer by Dr. Kayode Sotonwa

During the summer season, the hot weather leaves people feeling more tired than usual, especially if they aren’t taking the necessary steps to stay on a healthy meal plan as well as keeping hydrated. That’s why Dr. Kayode Sotonwa shares the following advice about how best to eat healthy and stick to a work-out regimen this season.

One of the most important aspects of staying healthy during the summer season is finding healthy foods to snack on. Avoid calorie rich treats like chips or candy, and instead stock up on delicious choices like fruits, vegetables, nuts or cheese. Fruits and vegetables are often rich in antioxidants as well as water content, great for fighting off illness while also avoiding dehydration. And Dr. Kayode Sotonwa shares nuts and cheese are full of protein which will help people stay full longer in order to avoid overeating.

Dr. Kayode Sotonwa maintains that exercise is an essential component of health, and everyone should be taking measures to get moving on a daily basis if possible. The summer is the perfect season to be active, since there are so many choices of fun activities. For something new, try swimming a few laps in the community pool. Even just 30 minutes of activity can help family members bond as well as get their heart rate up. There are a lot of ways to getting moving while being outdoors during the warm summer months, so take advantage of this and perhaps hike outdoors, try a water aerobics class, or even try rollerblading by the lake.

All those who are considered to be older adults are would benefit more from participating in aerobic exercise rather than overly-aggressive strength training. Walking is and probably always will be the most popular form of aerobic exercise, especially among older adults or those new to getting in shape, and is in fact an easy way to start a fitness journey. Even just walking 3 times a week for 30 minutes is a great way to add exercise into any routine, no matter how busy one is, so be sure to set aside time to try this for a work out during the summer.

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