Dr. Kayode Sotonwa, MD, MBA

Internal Medicine Doctor Kayode Sotonwa

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Controlling Consumption during the Holiday Season with Dr. Kayode Sotonwa

Posted by on Nov 3, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa, Dr. Sotonwa, Health |

eating healthy during holidays season

Dr. Kayode Sotonwa suggests to eat healthy during Holidays

One of the most important things an individual can do is take steps in their life to help keep themselves healthy. Dr. Kayode Sotonwa strives to provide insight and information that will help people all across the globe, especially during the holiday season. Thanksgiving, Christmas and other celebrations are known to be times when families get together, enjoy delicious meals, sweet treats and other traditions during this season. This can be an easy time to overdo these indulgences and deal with the side effects like gaining weight, feeling sluggish or sick, bloating or more.

That’s why coming up with a holiday season plan and sticking to it is a great recommendation for those hoping to stick to a certain diet during the holiday season. There are always a lot of temptations, especially for those who are trying to control calories that can make it much more difficult to stick with food goals. But that’s why allowing yourself some small indulgences is smart—some might look at it as they don’t want anything sweet or fattening to touch their lips, but those are the ones who usually crack first.  Allowing oneself one small treat or allowance is a much safer bet.

For those out there who do decide to imbibe during the holiday season, Dr. Kayode Sotonwa shares that if you do decide to drink, it is important to do so in moderation. Alcohol is a sneaky thing, since many don’t realize just how many calories they are consuming. For those who don’t already know, this usually equates to one drink a day for the ladies, and one to two for men (depending on body weight).

Before attending any family gathering or social events, Dr. Kayode Sotonwa shares that partygoers who plan ahead in terms of what they hope to indulge in are much more successful in terms of sticking to diets or meal plans. Avoid completely cutting yourself off from everything that might only lead to overindulgence later, but set limits about food, sweets, and even the type of alcohol to drink and just how much you are allowing yourself to have will avoid any issues later on.

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Doctor Kayode Sotonwa Highlights Why Exercise and Eating Right Are So Important for Fall

Posted by on Oct 15, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa |

Doctor Kayode Sotonwa shares some of the top ways to get moving while concentrating on healthy food choices this fall.

top reasons to stay in shape during fall

Doctor Kayode Sotonwa shares top reasons to stay in shape during fall

During the fall season, the weather leaves people feeling more tired than usual, especially if they aren’t taking the necessary steps to stay on a healthy meal plan as well as keeping hydrated. That’s why Doctor Kayode Sotonwa shares the following advice about how best to eat healthy and stick to a work-out regimen this season.

One of the most important aspects of staying healthy during the fall season is finding healthy foods to snack on. Avoid calorie rich treats like chips or candy, and instead stock up on delicious choices like fruits, vegetables, nuts or cheese. Fruits and vegetables are often rich in antioxidants as well as water content, great for fighting off illness while also avoiding dehydration. And Doctor Kayode Sotonwa shares nuts and cheese are full of protein which will help people stay full longer in order to avoid overeating.

Doctor Kayode Sotonwa maintains that exercise is an essential component of health, and everyone should be taking measures to get moving on a daily basis if possible. The fall is the perfect season to be active, since there are so many choices of fun activities. For something new, try swimming a few laps in the community pool. Even just 30 minutes of activity can help family members bond as well as get their heart rate up. There are a lot of ways to getting moving while being outdoors during the warm fall months, so take advantage of this and perhaps hike outdoors, try a water aerobics class, or even try rollerblading by the lake.

All those who are considered to be older adults are would benefit more from participating in aerobic exercise rather than overly-aggressive strength training. Walking is, and probably always will be, the most popular form of aerobic exercise, especially among older adults or those new to getting in shape, and is in fact an easy way to start a fitness journey. Even just walking 3 times a week for 30 minutes is a great way to add exercise into any routine, no matter how busy one is, so be sure to set aside time to try this for a work out during the fall.

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Doctor Kayode Sotonwa Reviews Tips for Healthy Eating Habits this Fall

Posted by on Oct 1, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa |

Some expert tips from Doctor Kayode Sotonwa regarding how to stay healthy during the fall months.

importance of healthy eating during fall

Dr. Kayode Sotonwa suggests to stay in shape this fall season

Doctor Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe to help them attain the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any extra measures to stay healthy, should find themselves feeling better than they ever have been.

During the cooling down fall months, Doctor Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without becoming stuffed. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, items that often lead to decreased energy.

One of the most important aspects of staying energetic and not succumbing to the lethargy the change of seasons brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses of water per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weigh to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.

All those who hope to live a healthy and happy lifestyle this fall with the ones they love should consider keeping a food and drink journal in order to stay on track. Doctor Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.

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Doctor Kayode Sotonwa Highlights Expert Tips for Staying in Shape This Fall

Posted by on Sep 15, 2015 in Doctor Kayode Sotonwa, Health |

Some of the best ways to exercise and eat right this fall from health expert Doctor Kayode Sotonwa.

how to stay in shape during the fall season

Doctor Kayode Sotonwa can be counted on time and time again as one of the highest-regarded health professionals out there. His perspective on internal medicine keeps patients happy and healthy, something that is important to everyone. In fact, finding ways to stay happy and healthy is important regardless of the season, but even more so in the fall, when holiday eating and seasonal illnesses are potential roadblocks. It’s essential to keep these tips from Doctor Kayode Sotonwa in mind as things to do all year round in order to feel the best as possible.

1.    Consider A Diet: Doctor Kayode Sotonwa knows that whatever people choose to consume through their diet has a large part to do with the way they feel. Although it’s important to choose healthy foods, many people out there are unsure what exactly to eat that’s right for them. Each person’s dietary needs are different, but during the fall avoiding fatty foods as well as sweet treats that seem to come with the season are great starting goals to have.

2.    Get Moving: One of the most important things about staying in shape is finding ways to add exercise to a routine. Doctor Kayode Sotonwa recommends that at least a half hour of physical activity three times a week should be performed. Things like walking, going to the gym, playing a sport and more will help get the body moving and in shape.

3.    Find Fitness Hobbies: Moving 3 times a week for 30 minutes is most likely the bare minimum of what should be done—and those who feel the best find ways to work out each day, and have a variety of fitness hobbies to fill up their time during the fall. Doctor Kayode Sotonwa recommends doing activities like hiking an outdoor trail, playing tennis with a friend, swimming, dance classes and more during their leisure time in order to mix it up.

Doctor Kayode Sotonwa knows these tips will allow people to choose healthier diet options as well as take off a few pounds when they are dedicated to creating an exercise regimen.

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Living Healthy During The Summer Season with Doctor Kayode Sotonwa

Posted by on Aug 17, 2015 in Doctor Kayode Sotonwa, Health |

Helpful advice about how to feel the best possible during the summer season from Doctor Kayode Sotonwa.

how to stay healthy this summer with Dr. Sotonwa

Doctor Kayode Sotonwa is one of the top medical experts in his field, offering unique perspectives on health and internal medicine that anyone can utilize in their daily lives. Some of the worst troubles that can occur during the summer season that can greatly affect the overall health of an individual have to do with the heat. Common but still difficult to deal with conditions occur whenever too much sun exposure takes place, including a list of things like dehydration, extreme tiredness also known as heat exhaustion, as well as sunburn that could lead to painful redness, peeling and blisters. There are some easy ways to do avoid these things, so try these helpful tips from Doctor Kayode Sotonwa.

It is always important to find ways to be sun safe, and that includes taking time to apply sunblock as well as watching fluid intake. For anyone who will be outdoors for an extended period of time should drink even more water than normal in order to avoid dehydration. Eating fruits with a high water content is a great way to get additional fluids in the body, so consider adding some of these for snacks throughout the day in order to get even more benefits.

For those who will be spending a lot of time outdoors, sunscreen is a must. Be sure to finding a high SPF that will protect the skin, but remember this is only half the battle. It’s also essential in order to reapply frequently (at least every 2 hours) when it direct sunlight or water, since the SPF wears off much faster this way.

Doctor Kayode Sotonwa is one doctor who has been fortunate enough to be able to take his medical career throughout the world, and one of the best parts about this experience is that he has also been able to work with a number of different patients. These things are what have helped understand people from a variety of different cultures, something that is very important for the work he does. No matter what type of individual, following these health tips will allow them to be feeling their best during the summer season.

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Doctor Kayode Sotonwa Recaps 2015 Congress on Healthcare Leadership

Posted by on Jul 20, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa |

Doctor Kayode Sotonwa shares information on recent 2015 Congress on Healthcare Leadership that he attended in Chicago this past March.
Dr. Sotonwa recaps congress on healthcare

Dr. Kayode Sotonwa has long been expanding and sharing his medical knowledge through a number of different venues. In addition to lecturing students in a variety of medical programs, and managing hospital personnel, Doctor Sotonwa often takes the time to attend regular meetings, conferences, and conventions where he can network and share with other professionals and leading names in the world of medicine and hospital management. This year, Doctor Kayode Sotonwa has already been busy attending a number of important conferences and meetings all around the world. One of the most recent was the Annual Meeting of the American College of Healthcare Executives (ACHE), which was held in Chicago, Illinois this past March.

The annual meeting for the group, the 2015 Congress on Healthcare Leadership, took place from the 16th to the 19th of March with a boot camp for Physician Executives on March 15th in Chicago, Illinois, and was attended by a number of medical experts and hospital executives including Doctor Kayode Sotonwa. The ACHE congress event brought together these minds with the goal of encouraging networking, and learning between peers. It also has a goal of creating opportunities for doctors and other medical and healthcare management professionals to share information on new developments and strategies to help them improve their practices and organizations.

The American College of Healthcare Executives holds this annual event for professionals who work in healthcare and medicine, as well as those who work in nursing, and Doctor Sotonwa believes that the congress is one of the best places for industry professionals to use their knowledge to promote improvements for healthcare around the world. Dr. Sotonwa was very excited to attend the event this year and to participate in learning about trends in the healthcare world with his peers who were also in attendance. He believes that going to such events is essential for healthcare professionals and doctors who want to perform at the top of their game and always offer their patients and healthcare personnel the most extraordinary care. This is just one of the many management and medical conventions and events that Doctor Kayode Sotonwa will be attending this year to expand his own knowledge and continue to pursue his dedication to medicine and improvement in healthcare delivery.

Doctor Kayode Sotonwa’s career in internal medicine has spanned over 25 years and has taken him all over the world to study and teach medicine.  His career in hospital management is now over 5 years. Today, he brings his expertise into his practice, using his love of research and teaching as well as his desire to help others provide the best care possible to patients. Additionally, Doctor Kayode Sotonwa regularly takes the time to educate others about the importance of medicine, medical advancement, hospital management and pursuing careers in healthcare fields.

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